Workout Details
Friday, February 26, 2021 - 9:42 AM
Run
Workout Statistics:
8.00 mi ~ 40:54 5:06 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 52.5 ft
8.00 mi ~ 40:54 5:06 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 52.5 ft
Avg Power: 364 watts Max Power: 434 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 167 bpm Max HR: 185 bpm
Calories Burned: 476 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.38 | 7:03 | 5:06 | 4:51 | 131 | 158 | 11 | 10 | 369 | 422 | 184 | 188 | 51 |
| 2. | 1.38 | 6:58 | 5:02 | 4:55 | 166 | 179 | 11 | 10 | 371 | 434 | 183 | 188 | 81 |
| 3. | 1.38 | 7:07 | 5:08 | 4:57 | 176 | 183 | 11 | 10 | 359 | 434 | 182 | 192 | 104 |
| 4. | 1.39 | 7:07 | 5:08 | 4:56 | 177 | 184 | 11 | 10 | 365 | 416 | 181 | 184 | 92 |
| 5. | 1.38 | 7:08 | 5:10 | 4:59 | 179 | 185 | 15 | 10 | 359 | 407 | 181 | 190 | 93 |
| 6. | 1.08 | 5:28 | 5:03 | 4:33 | 177 | 185 | 10 | 5 | 363 | 422 | 185 | 192 | 53 |
| Totals: | 8.00 | 40:54 | 5:06 | 4:33 | 167 | 185 | 62 | 52 | 364 | 434 | 183 | 192 | 476 |