Workout Details
Tuesday, September 22, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
6.23 mi ~ 44:11 7:05 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 295.3 ft
6.23 mi ~ 44:11 7:05 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 295.3 ft
Avg Power: 256 watts Max Power: 330 watts
Avg Cadence: 181 spm Max Cadence: 190 spm
Avg HR: 158 bpm Max HR: 180 bpm
Calories Burned: 394 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 5:42 | 144 | 162 | 77 | 0 | 251 | 302 | 179 | 186 | |
| 2. | 1.00 | 7:05 | 7:05 | 5:42 | 160 | 177 | 97 | 15 | 272 | 310 | 181 | 190 | |
| 3. | 1.00 | 6:58 | 6:58 | 4:52 | 154 | 173 | 21 | 74 | 248 | 316 | 180 | 188 | |
| 4. | 1.00 | 6:43 | 6:43 | 5:49 | 155 | 180 | 39 | 53 | 257 | 312 | 183 | 188 | |
| 5. | 1.00 | 6:52 | 6:52 | 5:28 | 170 | 176 | 37 | 157 | 243 | 308 | 180 | 186 | |
| 6. | 1.00 | 7:09 | 7:09 | 5:49 | 170 | 179 | 41 | 5 | 261 | 294 | 182 | 190 | |
| 7. | 0.23 | 1:37 | 6:56 | 5:15 | 149 | 174 | 10 | 0 | 282 | 330 | 182 | 186 | |
| Totals: | 6.23 | 44:11 | 7:05 | 4:52 | 158 | 180 | 312 | 295 | 256 | 330 | 181 | 190 | 394 |