Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:45 7:45 7:16 148 157 24 39 170 176 106
2. 1.00 7:32 7:32 7:29 159 162 19 0 171 176 110
3. 1.00 7:18 7:18 7:02 164 167 54 77 169 176 109
4. 0.40 2:52 7:09 7:03 168 169 7 11 168 172 44
Totals: 3.40 25:29 7:29 7:02 158 169 98 121 169 176 369