Workout Details
Wednesday, February 14, 2018 - 9:07 AM
Run - Easy Run
Workout Statistics:
3.40 mi ~ 25:29 7:29 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 121.4 ft
3.40 mi ~ 25:29 7:29 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 121.4 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Avg HR: 158 bpm Max HR: 169 bpm
Calories Burned: 369 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:45 | 7:45 | 7:16 | 148 | 157 | 24 | 39 | 170 | 176 | 106 |
2. | 1.00 | 7:32 | 7:32 | 7:29 | 159 | 162 | 19 | 0 | 171 | 176 | 110 |
3. | 1.00 | 7:18 | 7:18 | 7:02 | 164 | 167 | 54 | 77 | 169 | 176 | 109 |
4. | 0.40 | 2:52 | 7:09 | 7:03 | 168 | 169 | 7 | 11 | 168 | 172 | 44 |
Totals: | 3.40 | 25:29 | 7:29 | 7:02 | 158 | 169 | 98 | 121 | 169 | 176 | 369 |