Workout Details
Tuesday, July 31, 2018 - 12:05 PM
Run
Workout Statistics:
9.00 mi ~ 46:17 5:08 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 141.1 ft
9.00 mi ~ 46:17 5:08 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 141.1 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 987 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:11 | 5:11 | 4:45 | 36 | 0 | 179 | 184 | 110 |
| 2. | 1.00 | 5:17 | 5:17 | 5:05 | 39 | 7 | 178 | 182 | 113 |
| 3. | 1.00 | 5:05 | 5:05 | 4:59 | 11 | 40 | 178 | 182 | 108 |
| 4. | 1.00 | 5:06 | 5:06 | 5:02 | 0 | 34 | 178 | 182 | 110 |
| 5. | 1.00 | 5:10 | 5:10 | 4:59 | 29 | 6 | 175 | 182 | 111 |
| 6. | 1.00 | 5:04 | 5:04 | 4:53 | 6 | 24 | 180 | 188 | 107 |
| 7. | 1.00 | 5:15 | 5:15 | 4:58 | 36 | 0 | 177 | 182 | 113 |
| 8. | 1.00 | 5:03 | 5:03 | 4:45 | 0 | 33 | 180 | 184 | 107 |
| 9. | 1.00 | 5:01 | 5:01 | 4:41 | 25 | 5 | 179 | 188 | 108 |
| Totals: | 9.00 | 46:17 | 5:08 | 4:42 | 167 | 141 | 178 | 188 | 987 |
Workout Map
Pace Chart
Weather
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| Temperature: 25°C Humidity: 70% |