Workout Details
Saturday, January 11, 2020 - 10:22 AM
Run
Workout Statistics:
6.64 mi ~ 34:39 5:12 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 160.8 ft
6.64 mi ~ 34:39 5:12 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 160.8 ft
Avg Cadence: 184 spm Max Cadence: 200 spm
Calories Burned: 656 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.09 | 9:23 | 4:29 | 3:54 | 49 | 52 | 187 | 194 | 201 |
| 2. | 0.23 | 3:05 | 13:22 | 4:18 | 0 | 0 | 150 | 160 | 25 |
| 3. | 2.05 | 9:23 | 4:35 | 4:06 | 55 | 58 | 186 | 200 | 201 |
| 4. | 0.23 | 3:19 | 14:16 | 4:25 | 5 | 6 | 155 | 192 | 26 |
| 5. | 2.05 | 9:26 | 4:37 | 4:02 | 49 | 56 | 188 | 200 | 203 |
| Totals: | 6.64 | 34:39 | 5:12 | 3:54 | 148 | 161 | 184 | 200 | 656 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 59% |