Workout Details
Wednesday, March 13, 2019 - 5:28 PM
Run - Easy Run
Workout Statistics:
13.32 mi ~ 1:35:26 7:09 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 774.3 ft
13.32 mi ~ 1:35:26 7:09 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 774.3 ft
Avg Cadence: 183 spm Max Cadence: 206 spm
Avg HR: 165 bpm Max HR: 197 bpm
Calories Burned: 1058 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.22 | 1:28:28 | 7:14 | 6:19 | 165 | 197 | 717 | 719 | 183 | 200 | 1,008 |
| 2. | 0.10 | 0:30 | 5:03 | 4:52 | 166 | 181 | 0 | 12 | 194 | 206 | 2 |
| 3. | 0.03 | 0:15 | 10:14 | 4:58 | 168 | 182 | 0 | 0 | 156 | 200 | 2 |
| 4. | 0.10 | 0:32 | 5:37 | 5:16 | 177 | 183 | 0 | 0 | 194 | 204 | 5 |
| 5. | 0.03 | 0:19 | 9:56 | 5:25 | 167 | 175 | 0 | 0 | 155 | 194 | 2 |
| 6. | 0.10 | 0:32 | 5:22 | 5:03 | 169 | 173 | 14 | 0 | 193 | 204 | 4 |
| 7. | 0.05 | 0:31 | 10:31 | 5:10 | 168 | 174 | 7 | 0 | 168 | 194 | 4 |
| 8. | 0.10 | 0:31 | 5:21 | 5:05 | 170 | 175 | 0 | 21 | 194 | 204 | 4 |
| 9. | 0.03 | 0:20 | 10:46 | 5:05 | 168 | 176 | 0 | 0 | 155 | 200 | 3 |
| 10. | 0.11 | 0:34 | 5:16 | 4:55 | 169 | 173 | 18 | 0 | 193 | 206 | 4 |
| 11. | 0.03 | 0:18 | 11:27 | 5:05 | 168 | 173 | 0 | 0 | 167 | 200 | 2 |
| 12. | 0.10 | 0:30 | 5:21 | 5:11 | 169 | 175 | 0 | 18 | 196 | 204 | 4 |
| 13. | 0.03 | 0:18 | 9:29 | 5:15 | 164 | 176 | 0 | 0 | 176 | 200 | 2 |
| 14. | 0.13 | 0:39 | 4:53 | 4:39 | 170 | 174 | 0 | 11 | 193 | 206 | 6 |
| 15. | 0.03 | 0:18 | 9:37 | 4:49 | 166 | 171 | 0 | 0 | 172 | 200 | 2 |
| 16. | 0.12 | 0:39 | 5:19 | 4:49 | 156 | 181 | 17 | 0 | 198 | 206 | 4 |
| 17. | 0.01 | 0:03 | 4:41 | 5:13 | 155 | 155 | 0 | 0 | 200 | 200 | 0 |
| Totals: | 13.32 | 1:35:26 | 7:09 | 4:39 | 165 | 197 | 768 | 774 | 183 | 206 | 1,058 |