Workout Details
Thursday, July 18, 2019 - 4:01 PM
Run
Workout Statistics:
5.00 mi ~ 31:45 6:20 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 134.5 ft
5.00 mi ~ 31:45 6:20 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 134.5 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 555 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 31:45 | 6:20 | 5:36 | 208 | 137 | 171 | 178 | 555 |
| Totals: | 5.00 | 31:45 | 6:20 | 5:36 | 207 | 135 | 171 | 178 | 555 |