Workout Details
Monday, May 15, 2017 - 5:44 PM
Run
Workout Statistics:
2.03 mi ~ 9:53 4:51 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 91.9 ft
2.03 mi ~ 9:53 4:51 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 91.9 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 199 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 4:52 | 4:52 | 4:35 | 45 | 47 | 174 | 182 | 98 |
| 2. | 0.27 | 1:18 | 4:56 | 4:53 | 8 | 12 | 176 | 184 | 26 |
| 3. | 0.77 | 3:42 | 4:49 | 4:45 | 37 | 37 | 176 | 180 | 75 |
| Totals: | 2.03 | 9:53 | 4:51 | 4:35 | 85 | 92 | 175 | 184 | 199 |