Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.61 2:59 4:53 4:38 24 31 187 194 63
2. 0.09 1:33 17:35 5:13 6 0 154 164 12
3. 0.62 2:59 4:52 4:46 24 26 188 200 62
4. 0.12 1:31 12:58 5:09 6 6 163 188 16
5. 0.62 2:58 4:47 4:42 23 28 188 202 62
6. 0.10 1:36 15:26 4:58 6 6 164 188 15
7. 0.62 2:58 4:45 4:17 26 34 187 202 62
8. 0.08 1:36 19:38 5:11 5 5 164 182 11
9. 0.61 2:57 4:48 4:45 22 28 188 204 62
10. 0.10 1:38 16:18 4:56 8 5 164 184 13
11. 0.62 2:55 4:43 4:14 26 30 189 210 61
12. 0.11 1:39 15:42 4:54 5 6 152 164 11
13. 0.62 2:56 4:46 4:09 24 28 188 206 62
14. 0.10 1:38 17:17 4:58 8 7 163 184 10
15. 0.62 2:58 4:50 4:40 21 28 187 206 62
16. 0.10 1:42 16:32 4:56 6 6 146 188 12
17. 0.61 2:56 4:48 4:15 31 35 189 204 61
18. 0.11 1:41 15:16 5:05 6 7 154 174 14
19. 0.62 2:57 4:48 4:22 28 34 189 204 62
Totals: 7.07 44:17 6:15 4:09 272 322 184 210 733

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