Workout Details
Tuesday, September 1, 2020 - 10:35 AM
Run - Easy Run
Workout Statistics:
1.24 mi ~ 9:57 8:01 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 78.7 ft
1.24 mi ~ 9:57 8:01 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 78.7 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 121 bpm Max HR: 132 bpm
Calories Burned: 45 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 6:52 | 120 | 132 | 32 | 71 | 172 | 180 | |
| 2. | 0.24 | 1:55 | 7:58 | 7:03 | 126 | 128 | 43 | 10 | 175 | 180 | |
| Totals: | 1.24 | 9:57 | 8:01 | 6:52 | 121 | 132 | 69 | 79 | 172 | 180 | 45 |