Workout Details
Wednesday, March 13, 2019 - 8:15 AM
Run - Leg Speed
Workout Statistics:
11.07 mi ~ 1:23:01 7:30 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 538.1 ft
11.07 mi ~ 1:23:01 7:30 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 538.1 ft
Avg Power: 223 watts Max Power: 436 watts
Avg Cadence: 176 spm Max Cadence: 210 spm
Avg HR: 151 bpm Max HR: 190 bpm
Calories Burned: 790 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.05 | 24:09 | 7:55 | 6:42 | 143 | 176 | 244 | 263 | 224 | 292 | 174 | 186 | |
| 2. | 0.12 | 0:36 | 5:01 | 4:28 | 122 | 137 | 5 | 0 | 312 | 386 | 192 | 204 | |
| 3. | 0.13 | 1:03 | 8:08 | 4:47 | 138 | 141 | 0 | 7 | 220 | 344 | 173 | 198 | |
| 4. | 0.12 | 0:36 | 4:57 | 4:19 | 155 | 170 | 5 | 5 | 350 | 406 | 197 | 204 | |
| 5. | 0.13 | 0:59 | 7:35 | 4:28 | 168 | 174 | 5 | 10 | 235 | 344 | 174 | 198 | |
| 6. | 0.12 | 0:35 | 4:54 | 4:19 | 165 | 171 | 6 | 5 | 359 | 402 | 202 | 204 | |
| 7. | 0.13 | 1:03 | 8:07 | 4:42 | 168 | 172 | 5 | 11 | 215 | 334 | 174 | 198 | |
| 8. | 0.25 | 1:12 | 4:52 | 4:23 | 169 | 177 | 0 | 7 | 363 | 408 | 200 | 204 | |
| 9. | 0.13 | 1:04 | 8:07 | 5:28 | 173 | 186 | 5 | 5 | 205 | 268 | 174 | 198 | |
| 10. | 0.12 | 0:36 | 4:59 | 4:28 | 168 | 171 | 5 | 11 | 360 | 400 | 200 | 204 | |
| 11. | 0.13 | 1:04 | 8:07 | 5:03 | 162 | 168 | 5 | 5 | 203 | 274 | 176 | 204 | |
| 12. | 0.12 | 0:34 | 4:48 | 4:23 | 163 | 173 | 5 | 10 | 368 | 404 | 201 | 204 | |
| 13. | 0.13 | 1:03 | 7:51 | 5:03 | 160 | 170 | 5 | 5 | 217 | 338 | 175 | 204 | |
| 14. | 0.12 | 0:34 | 4:39 | 4:19 | 160 | 172 | 5 | 11 | 373 | 408 | 202 | 208 | |
| 15. | 0.13 | 1:06 | 8:32 | 5:03 | 171 | 175 | 5 | 0 | 203 | 320 | 173 | 204 | |
| 16. | 0.24 | 1:10 | 4:50 | 4:19 | 171 | 178 | 12 | 12 | 371 | 402 | 203 | 210 | |
| 17. | 0.13 | 1:02 | 7:55 | 4:32 | 163 | 170 | 5 | 10 | 219 | 318 | 176 | 204 | |
| 18. | 0.12 | 0:34 | 4:48 | 4:19 | 159 | 162 | 0 | 0 | 365 | 408 | 202 | 210 | |
| 19. | 0.13 | 1:06 | 8:27 | 4:28 | 170 | 174 | 6 | 10 | 202 | 306 | 174 | 198 | |
| 20. | 0.12 | 0:35 | 5:03 | 4:37 | 163 | 173 | 0 | 0 | 343 | 378 | 199 | 204 | |
| 21. | 0.13 | 1:06 | 8:17 | 4:47 | 160 | 170 | 6 | 10 | 211 | 316 | 173 | 204 | |
| 22. | 0.12 | 0:34 | 4:43 | 4:19 | 153 | 161 | 0 | 0 | 376 | 408 | 200 | 210 | |
| 23. | 0.13 | 1:03 | 8:12 | 5:35 | 152 | 156 | 6 | 11 | 215 | 360 | 177 | 204 | |
| 24. | 0.24 | 1:09 | 4:45 | 4:07 | 156 | 172 | 5 | 11 | 377 | 436 | 203 | 210 | |
| 25. | 0.13 | 1:09 | 8:52 | 5:15 | 164 | 173 | 5 | 5 | 191 | 360 | 175 | 202 | |
| 26. | 0.12 | 0:35 | 4:52 | 4:28 | 160 | 164 | 5 | 11 | 371 | 414 | 198 | 204 | |
| 27. | 0.13 | 1:00 | 7:40 | 5:21 | 172 | 178 | 5 | 5 | 215 | 336 | 176 | 208 | |
| 28. | 0.12 | 0:34 | 4:50 | 4:19 | 173 | 181 | 5 | 11 | 382 | 424 | 199 | 210 | |
| 29. | 0.13 | 1:05 | 8:10 | 5:03 | 172 | 182 | 5 | 5 | 205 | 322 | 177 | 204 | |
| 30. | 0.12 | 0:35 | 4:50 | 4:28 | 181 | 190 | 5 | 11 | 373 | 418 | 199 | 206 | |
| 31. | 0.13 | 0:59 | 7:34 | 5:09 | 168 | 184 | 5 | 5 | 217 | 328 | 178 | 204 | |
| 32. | 0.24 | 1:09 | 4:43 | 4:19 | 168 | 173 | 10 | 11 | 372 | 416 | 204 | 210 | |
| 33. | 0.12 | 0:59 | 8:09 | 7:39 | 160 | 169 | 0 | 10 | 153 | 232 | 153 | 172 | |
| 34. | 0.00 | 0:00 | 113 | 132 | 0 | 0 | 0 | 0 | 124 | 170 | |||
| 35. | 3.55 | 29:51 | 8:25 | 7:14 | 148 | 180 | 110 | 78 | 188 | 244 | 169 | 180 | |
| Totals: | 11.07 | 1:23:01 | 7:30 | 4:07 | 151 | 190 | 449 | 538 | 223 | 436 | 176 | 210 | 790 |