Evan's Workout on 3/25/2023

Saturday, March 25, 2023 - 6:51 PM

Run

Workout Statistics:
4.56 mi ~ 59:27 13:02 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 49.2 ft

Avg Power: 140 watts Max Power: 284 watts
Avg Cadence: 134 spm Max Cadence: 180 spm

Avg HR: 113 bpm Max HR: 163 bpm
Calories Burned: 385 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	0.46	4:22	9:30	7:18	111	126	0	0	198	249	162	172	40
2.	0.07	1:40	22:47	10:18	115	126	0	0	91	176	110	160	5
3.	0.23	2:17	9:44	7:40	114	121	0	0	186	248	158	168	21
4.	0.09	2:02	21:44	10:05	97	121	0	0	96	180	111	158	8
5.	0.30	3:09	10:42	9:39	110	121	13	0	166	189	158	166	24
6.	0.11	2:28	21:45	10:25	106	119	7	0	92	174	108	154	8
7.	0.18	1:43	9:51	9:04	114	124	0	0	188	213	160	166	16
8.	0.21	4:29	21:00	9:51	95	124	0	20	86	185	114	160	15
9.	0.88	6:52	7:47	6:58	133	163	7	7	233	284	156	170	85
10.	0.05	1:05	21:37	22:05	140	146	0	0	79	83	108	112	3
11.	0.18	1:35	8:44	8:07	133	137	0	0	200	224	158	162	16
12.	0.13	2:58	22:12	8:34	119	136	0	0	89	212	110	162	10
13.	0.16	1:28	9:00	8:29	117	133	0	0	184	214	160	168	13
14.	0.18	2:07	12:03	8:55	107	132	7	10	153	204	156	164	14
15.	0.07	1:28	21:11	10:35	112	124	0	0	96	172	115	162	5
16.	0.09	1:02	11:49	10:05	117	136	0	0	149	187	154	162	7
17.	0.19	3:50	20:38	11:05	111	135	7	7	85	216	113	158	11
18.	0.15	1:27	9:58	9:31	118	124	0	0	161	191	163	168	11
19.	0.26	5:10	20:05	9:55	96	127	7	0	93	183	113	164	18
20.	0.12	0:57	8:07	7:41	95	117	0	7	208	236	165	174	10
21.	0.30	5:53	19:49	7:49	114	124	0	0	97	233	114	170	23
22.	0.14	1:12	8:26	7:54	120	132	7	0	203	230	167	180	12
Totals:	4.56	59:27	13:02	6:58	113	163	52	49	140	284	134	180	385

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