Workout Details
Tuesday, June 8, 2021 - 11:34 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:05 7:15 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 426.5 ft
8.01 mi ~ 58:05 7:15 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 426.5 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Avg HR: 134 bpm Max HR: 156 bpm
Calories Burned: 513 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 6:51 | 121 | 132 | 24 | 77 | 182 | 186 | 64 |
| 2. | 1.00 | 7:22 | 7:22 | 6:54 | 130 | 144 | 77 | 14 | 183 | 188 | 67 |
| 3. | 1.00 | 7:09 | 7:09 | 6:42 | 136 | 144 | 35 | 24 | 183 | 186 | 68 |
| 4. | 1.00 | 7:37 | 7:37 | 7:04 | 137 | 156 | 182 | 0 | 182 | 186 | 69 |
| 5. | 1.00 | 7:00 | 7:00 | 6:38 | 138 | 151 | 5 | 185 | 181 | 186 | 65 |
| 6. | 1.00 | 7:04 | 7:04 | 6:47 | 132 | 149 | 19 | 45 | 183 | 188 | 52 |
| 7. | 1.00 | 6:55 | 6:55 | 6:42 | 140 | 152 | 17 | 72 | 181 | 186 | 63 |
| 8. | 1.00 | 7:03 | 7:03 | 6:51 | 142 | 152 | 86 | 16 | 182 | 186 | 65 |
| 9. | 0.01 | 0:04 | 7:33 | 6:57 | 138 | 139 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.01 | 58:05 | 7:15 | 6:39 | 134 | 156 | 433 | 427 | 182 | 188 | 513 |