Workout Details
Wednesday, January 13, 2021 - 9:51 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:18 7:18 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 374 ft
10.02 mi ~ 1:13:18 7:18 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 374 ft
Avg Power: 280 watts Max Power: 440 watts
Avg Cadence: 178 spm Max Cadence: 204 spm
Avg HR: 150 bpm Max HR: 179 bpm
Calories Burned: 819 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:14:22 | 7:25 | 5:45 | 150 | 179 | 391 | 375 | 280 | 440 | 178 | 204 | 819 |
| Totals: | 10.02 | 1:13:18 | 7:18 | 5:45 | 150 | 179 | 390 | 374 | 280 | 440 | 178 | 204 | 819 |