Workout Details
Wednesday, November 28, 2018 - 11:45 AM
Run
Workout Statistics:
11.50 mi ~ 1:16:52 6:41 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 754.6 ft
11.50 mi ~ 1:16:52 6:41 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 754.6 ft
Avg Cadence: 167 spm Max Cadence: 184 spm
Calories Burned: 1199 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.07 | 1:16:52 | 6:56 | 5:50 | 771 | 757 | 167 | 184 | 1,199 |
| Totals: | 11.50 | 1:16:52 | 6:41 | 5:50 | 768 | 755 | 167 | 184 | 1,199 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 90% |