Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 20.00 2:22:20 7:06 5:10 4,510 4,490 173 186 2,130
Totals: 20.00 2:22:20 7:06 5:10 4,508 4,488 173 186 2,130