Workout Details
Monday, February 5, 2018 - 12:37 PM
Run - Long Run
Workout Statistics:
20.00 mi ~ 2:22:20 7:06 min/mi
Elevation Gain: 4,507.9 ft Elevation Loss: 4,488.2 ft
20.00 mi ~ 2:22:20 7:06 min/mi
Elevation Gain: 4,507.9 ft Elevation Loss: 4,488.2 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Calories Burned: 2130 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 20.00 | 2:22:20 | 7:06 | 5:10 | 4,510 | 4,490 | 173 | 186 | 2,130 |
Totals: | 20.00 | 2:22:20 | 7:06 | 5:10 | 4,508 | 4,488 | 173 | 186 | 2,130 |