Workout Details
Sunday, September 15, 2019 - 1:40 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:17 7:07 min/mi
Elevation Gain: 757.9 ft Elevation Loss: 754.6 ft
10.01 mi ~ 1:11:17 7:07 min/mi
Elevation Gain: 757.9 ft Elevation Loss: 754.6 ft
Avg Power: 251 watts Max Power: 334 watts
Avg Cadence: 176 spm Max Cadence: 188 spm
Avg HR: 157 bpm Max HR: 182 bpm
Calories Burned: 647 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:11:17 | 7:07 | 4:47 | 157 | 182 | 760 | 756 | 251 | 334 | 176 | 188 | |
| Totals: | 10.01 | 1:11:17 | 7:07 | 4:47 | 157 | 182 | 758 | 755 | 251 | 334 | 176 | 188 | 647 |