Workout Details
Monday, March 18, 2019 - 6:23 PM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 32:01 7:48 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 121.4 ft
4.10 mi ~ 32:01 7:48 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 121.4 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 152 bpm Max HR: 175 bpm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:36 | 143 | 157 | 16 | 41 | 182 | 188 | 82 |
| 2. | 1.00 | 7:56 | 7:56 | 7:30 | 152 | 159 | 43 | 21 | 180 | 184 | 85 |
| 3. | 1.00 | 7:36 | 7:36 | 7:14 | 160 | 176 | 29 | 49 | 179 | 184 | 85 |
| 4. | 1.00 | 7:36 | 7:36 | 6:49 | 154 | 161 | 54 | 0 | 182 | 186 | 81 |
| 5. | 0.10 | 0:45 | 7:21 | 7:10 | 150 | 155 | 7 | 14 | 182 | 186 | 7 |
| Totals: | 4.10 | 32:01 | 7:48 | 6:49 | 152 | 175 | 141 | 121 | 181 | 188 | 340 |