Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.18 22:25 7:02 4:58 161 178 187 181 250 308 174 184
2. 0.12 0:33 4:46 4:32 166 178 0 32 297 324 192 198
3. 0.13 0:52 6:48 5:03 176 185 0 23 232 264 173 192
4. 0.17 0:55 5:32 4:32 187 198 53 0 370 498 197 202
5. 0.08 0:32 6:53 5:15 185 198 0 5 247 340 175 184
6. 0.38 1:52 4:54 4:28 181 190 0 100 286 318 193 198
7. 0.14 0:55 6:40 4:58 180 192 0 28 218 270 174 186
8. 0.11 0:32 4:40 3:53 182 192 0 0 352 414 200 204
9. 0.25 1:53 7:31 4:47 170 193 17 0 228 370 175 190
10. 0.39 2:11 5:36 4:32 176 196 99 0 393 450 200 204
11. 0.23 1:44 7:26 5:03 132 161 5 0 175 268 169 180
12. 0.12 0:33 4:43 4:19 153 161 0 33 303 342 193 202
13. 0.13 0:56 7:25 5:42 166 169 0 20 207 232 174 208
14. 0.16 0:55 5:36 4:32 157 164 49 0 367 484 197 210
15. 0.08 0:34 7:28 6:42 149 161 0 12 149 224 169 186
16. 0.37 1:49 4:50 4:28 162 172 0 99 290 350 196 200
17. 0.15 1:01 6:59 5:35 167 172 0 22 200 272 173 202
18. 0.10 0:31 5:01 4:00 164 168 5 0 370 408 198 204
19. 0.27 2:11 8:09 4:42 170 176 24 0 230 386 176 204
20. 0.39 2:07 5:23 4:11 168 180 98 0 401 456 203 210
21. 3.11 23:21 7:30 5:49 156 183 140 159 225 306 174 186
Totals: 10.04 1:08:41 6:50 3:53 162 198 666 696 255 498 179 210 654

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Heart Rate Power Cadence
Advanced Analysis Enlarge Chart