Workout Details
Friday, November 8, 2019 - 10:36 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:21 7:13 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
6.01 mi ~ 43:21 7:13 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
Avg Power: 264 watts Max Power: 372 watts
Avg Cadence: 190 spm Max Cadence: 200 spm
Avg HR: 179 bpm Max HR: 196 bpm
Calories Burned: 572 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 44:26 | 7:23 | 6:06 | 179 | 196 | 231 | 231 | 264 | 372 | 190 | 200 | 572 |
| Totals: | 6.01 | 43:21 | 7:13 | 6:06 | 179 | 196 | 230 | 230 | 264 | 372 | 190 | 200 | 572 |