Workout Details
Thursday, May 18, 2017 - 2:58 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:47 7:10 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
4.01 mi ~ 28:47 7:10 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Calories Burned: 427 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:47 | 7:10 | 4:48 | 69 | 70 | 180 | 186 | 427 |
| Totals: | 4.01 | 28:47 | 7:10 | 4:48 | 69 | 69 | 180 | 186 | 427 |