Workout Details
Wednesday, September 5, 2018 - 5:02 PM
Run
Workout Statistics:
3.85 mi ~ 21:23 5:33 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 42.7 ft
3.85 mi ~ 21:23 5:33 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 42.7 ft
Avg Cadence: 179 spm Max Cadence: 192 spm
Calories Burned: 370 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.54 | 2:19 | 4:17 | 3:54 | 0 | 0 | 185 | 192 | 49 |
| 2. | 0.27 | 2:20 | 8:30 | 4:19 | 5 | 0 | 161 | 184 | 32 |
| 3. | 0.55 | 2:18 | 4:10 | 4:07 | 11 | 11 | 187 | 190 | 48 |
| 4. | 0.27 | 2:24 | 8:50 | 4:10 | 5 | 0 | 160 | 188 | 31 |
| 5. | 0.56 | 2:17 | 4:07 | 4:03 | 10 | 10 | 188 | 192 | 48 |
| 6. | 0.27 | 2:22 | 8:46 | 4:02 | 6 | 0 | 156 | 170 | 31 |
| 7. | 0.55 | 2:20 | 4:16 | 4:05 | 10 | 11 | 186 | 192 | 49 |
| 8. | 0.27 | 2:29 | 9:13 | 4:07 | 6 | 5 | 159 | 186 | 30 |
| 9. | 0.55 | 2:21 | 4:19 | 4:04 | 11 | 10 | 185 | 192 | 50 |
| 10. | 0.01 | 0:08 | 10:19 | 4:22 | 0 | 0 | 93 | 93 | 2 |
| Totals: | 3.85 | 21:23 | 5:33 | 3:54 | 52 | 43 | 179 | 192 | 370 |