Workout Details
Friday, June 7, 2019 - 11:11 AM
Run - Easy Run
Workout Statistics:
4.33 mi ~ 33:01 7:37 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 226.4 ft
4.33 mi ~ 33:01 7:37 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 226.4 ft
Avg Cadence: 181 spm Max Cadence: 216 spm
Avg HR: 122 bpm Max HR: 144 bpm
Calories Burned: 237 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:29 | 8:29 | 7:31 | 118 | 139 | 41 | 63 | 179 | 184 | 63 |
| 2. | 1.00 | 7:50 | 7:50 | 7:19 | 118 | 135 | 74 | 39 | 178 | 184 | 55 |
| 3. | 1.00 | 7:35 | 7:35 | 7:18 | 126 | 134 | 35 | 63 | 179 | 184 | 59 |
| 4. | 1.00 | 7:21 | 7:21 | 6:53 | 126 | 144 | 60 | 62 | 180 | 186 | 53 |
| 5. | 0.01 | 0:05 | 9:04 | 7:05 | 134 | 142 | 0 | 0 | 180 | 180 | 0 |
| 6. | 0.05 | 0:15 | 5:13 | 4:43 | 126 | 131 | 0 | 0 | 209 | 216 | 1 |
| 7. | 0.01 | 0:05 | 7:27 | 4:59 | 134 | 136 | 0 | 5 | 196 | 196 | 0 |
| 8. | 0.07 | 0:19 | 4:58 | 4:26 | 132 | 135 | 0 | 0 | 212 | 214 | 2 |
| 9. | 0.01 | 0:04 | 5:13 | 4:26 | 132 | 135 | 0 | 0 | 210 | 210 | 0 |
| 10. | 0.06 | 0:17 | 4:44 | 4:12 | 130 | 133 | 5 | 0 | 212 | 214 | 2 |
| 11. | 0.01 | 0:06 | 7:55 | 4:29 | 128 | 133 | 0 | 0 | 160 | 214 | 0 |
| 12. | 0.09 | 0:26 | 4:55 | 4:35 | 128 | 132 | 0 | 0 | 208 | 214 | 2 |
| 13. | 0.01 | 0:02 | 3:29 | 4:42 | 132 | 132 | 0 | 0 | 210 | 210 | 0 |
| Totals: | 4.33 | 33:01 | 7:37 | 4:12 | 122 | 144 | 207 | 226 | 181 | 216 | 237 |