Workout Details
Friday, September 13, 2019 - 4:23 PM
Run
Workout Statistics:
6.04 mi ~ 48:12 7:59 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 118.1 ft
6.04 mi ~ 48:12 7:59 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 118.1 ft
Avg Power: 207 watts Max Power: 292 watts
Avg Cadence: 170 spm Max Cadence: 176 spm
Avg HR: 148 bpm Max HR: 172 bpm
Calories Burned: 401 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 48:12 | 7:58 | 4:47 | 148 | 172 | 100 | 119 | 207 | 292 | 170 | 176 | |
| Totals: | 6.04 | 48:12 | 7:59 | 4:47 | 148 | 172 | 98 | 118 | 207 | 292 | 170 | 176 | 401 |