Workout Details
Tuesday, November 24, 2020 - 5:34 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 30:55 7:39 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 137.8 ft
4.04 mi ~ 30:55 7:39 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 137.8 ft
Avg Power: 202 watts Max Power: 281 watts
Avg Cadence: 185 spm Max Cadence: 200 spm
Calories Burned: 443 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.04 | 30:55 | 7:39 | 5:35 | 118 | 138 | 202 | 281 | 185 | 200 | |
Totals: | 4.04 | 30:55 | 7:39 | 5:35 | 118 | 138 | 202 | 281 | 185 | 200 | 443 |