Workout Details
Sunday, May 27, 2018 - 9:07 AM
Run - Easy Run
Workout Statistics:
6.12 mi ~ 45:31 7:26 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
6.12 mi ~ 45:31 7:26 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
Avg Cadence: 185 spm Max Cadence: 202 spm
Avg HR: 187 bpm Max HR: 204 bpm
Calories Burned: 572 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.94 | 37:29 | 7:35 | 6:47 | 187 | 205 | 154 | 146 | 185 | 192 | 476 |
| 2. | 0.08 | 0:26 | 5:51 | 5:20 | 185 | 189 | 0 | 0 | 192 | 194 | 5 |
| 3. | 0.05 | 0:24 | 7:33 | 5:31 | 187 | 189 | 0 | 0 | 181 | 190 | 5 |
| 4. | 0.07 | 0:22 | 5:40 | 5:24 | 191 | 194 | 5 | 0 | 189 | 192 | 4 |
| 5. | 0.39 | 3:04 | 7:50 | 5:24 | 190 | 195 | 63 | 57 | 182 | 190 | 39 |
| 6. | 0.08 | 0:27 | 5:31 | 5:14 | 191 | 194 | 0 | 6 | 194 | 198 | 6 |
| 7. | 0.05 | 0:21 | 7:38 | 5:14 | 185 | 189 | 0 | 0 | 182 | 194 | 4 |
| 8. | 0.12 | 0:39 | 5:25 | 5:17 | 192 | 197 | 0 | 0 | 189 | 196 | 8 |
| 9. | 0.07 | 0:33 | 8:07 | 5:17 | 186 | 190 | 0 | 0 | 180 | 192 | 7 |
| 10. | 0.12 | 0:38 | 5:28 | 5:14 | 189 | 192 | 0 | 0 | 195 | 198 | 7 |
| 11. | 0.08 | 0:37 | 8:04 | 5:16 | 187 | 190 | 0 | 0 | 171 | 196 | 7 |
| 12. | 0.07 | 0:21 | 5:00 | 4:52 | 193 | 196 | 0 | 0 | 195 | 202 | 4 |
| 13. | 0.01 | 0:02 | 6:59 | 4:52 | 196 | 196 | 0 | 0 | 200 | 200 | 0 |
| Totals: | 6.12 | 45:31 | 7:26 | 4:52 | 187 | 204 | 217 | 203 | 185 | 202 | 572 |