Workout Details
Wednesday, September 30, 2020 - 8:53 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:11:39 7:07 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 406.8 ft
10.06 mi ~ 1:11:39 7:07 min/mi
Elevation Gain: 442.9 ft Elevation Loss: 406.8 ft
Avg Power: 308 watts Max Power: 460 watts
Avg Cadence: 172 spm Max Cadence: 192 spm
Avg HR: 127 bpm Max HR: 161 bpm
Calories Burned: 718 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.06 | 1:11:39 | 7:07 | 4:15 | 127 | 161 | 446 | 407 | 308 | 460 | 172 | 192 | |
| Totals: | 10.06 | 1:11:39 | 7:07 | 4:15 | 127 | 161 | 443 | 407 | 308 | 460 | 172 | 192 | 718 |