Workout Details
Wednesday, August 8, 2018 - 9:37 AM
Run - Steady State Run
Workout Statistics:
3.00 mi ~ 22:11 7:23 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
3.00 mi ~ 22:11 7:23 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
Avg Cadence: 175 spm Max Cadence: 182 spm
Calories Burned: 321 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:11 | 7:23 | 6:25 | 77 | 76 | 175 | 182 | 321 |
| Totals: | 3.00 | 22:11 | 7:23 | 6:25 | 75 | 75 | 175 | 182 | 321 |