Workout Details
Tuesday, March 14, 2017 - 9:38 AM
Run
Workout Statistics:
2.00 mi ~ 16:16 8:07 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 29.5 ft
2.00 mi ~ 16:16 8:07 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 29.5 ft
Avg Cadence: 176 spm Max Cadence: 180 spm
Calories Burned: 213 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 16:16 | 8:07 | 7:22 | 36 | 33 | 176 | 180 | 213 |
| Totals: | 2.00 | 16:16 | 8:07 | 7:22 | 33 | 30 | 176 | 180 | 213 |