Workout Details
Wednesday, September 20, 2017 - 4:17 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 30:18 7:30 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
4.04 mi ~ 30:18 7:30 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 123 bpm Max HR: 140 bpm
Calories Burned: 281 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:37 | 7:37 | 7:18 | 121 | 135 | 40 | 5 | 166 | 176 | 80 |
2. | 1.00 | 7:33 | 7:33 | 7:18 | 125 | 135 | 17 | 66 | 164 | 170 | 71 |
3. | 1.00 | 7:29 | 7:29 | 7:09 | 124 | 130 | 45 | 17 | 165 | 174 | 65 |
4. | 1.00 | 7:20 | 7:20 | 6:35 | 124 | 140 | 57 | 70 | 163 | 172 | 63 |
5. | 0.04 | 0:17 | 7:42 | 7:17 | 132 | 134 | 0 | 0 | 167 | 168 | 2 |
Totals: | 4.04 | 30:18 | 7:30 | 6:40 | 123 | 140 | 154 | 154 | 164 | 176 | 281 |