Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:37 7:37 7:18 121 135 40 5 166 176 80
2. 1.00 7:33 7:33 7:18 125 135 17 66 164 170 71
3. 1.00 7:29 7:29 7:09 124 130 45 17 165 174 65
4. 1.00 7:20 7:20 6:35 124 140 57 70 163 172 63
5. 0.04 0:17 7:42 7:17 132 134 0 0 167 168 2
Totals: 4.04 30:18 7:30 6:40 123 140 154 154 164 176 281