Workout Details
Tuesday, May 19, 2020 - 3:56 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 28:26 7:03 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 193.6 ft
4.03 mi ~ 28:26 7:03 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 193.6 ft
Avg Cadence: 176 spm Max Cadence: 182 spm
Avg HR: 144 bpm Max HR: 154 bpm
Calories Burned: 171 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:21 | 7:21 | 4:58 | 126 | 142 | 35 | 0 | 177 | 180 | |
| 2. | 1.00 | 7:13 | 7:13 | 6:05 | 149 | 153 | 155 | 0 | 177 | 182 | |
| 3. | 1.00 | 6:49 | 6:49 | 5:09 | 151 | 153 | 5 | 157 | 174 | 180 | |
| 4. | 1.00 | 6:55 | 6:55 | 5:57 | 151 | 154 | 5 | 40 | 178 | 180 | |
| 5. | 0.03 | 0:13 | 7:09 | 7:14 | 152 | 154 | 0 | 0 | 174 | 176 | |
| Totals: | 4.03 | 28:26 | 7:03 | 4:58 | 144 | 154 | 194 | 194 | 176 | 182 | 171 |