Workout Details
Thursday, August 8, 2019 - 9:59 AM
Run
Workout Statistics:
12.00 mi ~ 1:19:06 6:35 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 419.9 ft
12.00 mi ~ 1:19:06 6:35 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 419.9 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 1343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:19:06 | 6:35 | 5:52 | 421 | 421 | 169 | 182 | 1,343 |
| Totals: | 12.00 | 1:19:06 | 6:35 | 5:52 | 420 | 420 | 169 | 182 | 1,343 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 73% |