Rory's Workout on 7/28/2021

Wednesday, July 28, 2021 - 8:34 AM

Run - Lactate Threshold

Workout Statistics:
15.02 mi ~ 1:41:06 6:43 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 78.7 ft

Avg Cadence: 179 spm Max Cadence: 202 spm

Avg HR: 137 bpm Max HR: 170 bpm
Calories Burned: 966 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	3.02	23:10	7:40	5:42	120	137	39	36	172	182
2.	0.62	3:03	4:54	4:32	120	129	6	0	188	194
3.	0.04	0:59	25:12	6:23	115	125	0	0	111	184
4.	0.63	3:02	4:46	4:15	127	137	5	5	188	194
5.	0.03	1:00	32:53	5:21	118	131	0	0	128	180
6.	0.62	3:05	4:56	4:19	122	132	5	0	189	196
7.	0.04	0:59	27:00	5:15	120	130	0	0	122	188
8.	0.64	3:03	4:45	3:46	125	132	5	5	189	198
9.	0.07	1:00	14:25	5:21	127	132	0	0	152	186
10.	0.63	3:04	4:53	4:11	142	150	6	0	189	194
11.	0.03	0:59	32:33	5:57	133	143	0	0	130	186
12.	0.64	3:04	4:48	4:23	135	144	5	5	188	192
13.	0.02	1:00	41:29	5:09	133	141	0	0	146	146
14.	0.62	3:03	4:52	4:37	142	158	6	5	188	192
15.	0.03	1:00	37:35	6:14	150	158	0	0	0
16.	0.64	3:04	4:48	4:23	159	170	5	5	187	192
17.	0.04	1:01	28:00	5:03	157	162	0	0	119	186
18.	0.63	3:04	4:52	4:15	152	159	5	0	189	202
19.	0.03	0:58	32:06	4:52	147	159	0	0	140	194
20.	0.64	3:04	4:46	4:23	140	151	5	5	189	194
21.	0.04	0:59	26:21	5:28	141	150	0	0	122	184
22.	0.62	3:03	4:53	4:28	148	157	5	0	190	196
23.	0.03	1:00	35:20	5:35	148	154	0	0	127	184
24.	0.63	3:04	4:50	4:28	155	162	6	5	189	200
25.	0.04	0:59	22:14	7:39	146	154	0	0	107	182
26.	0.62	3:03	4:54	4:23	158	167	5	0	188	196
27.	0.03	1:00	30:34	5:15	150	157	0	0	118	178
28.	0.64	3:03	4:47	4:19	157	166	5	5	188	196
29.	0.03	1:00	39:22	7:14	154	168	0	0	105	106
30.	0.62	3:01	4:50	4:19	160	167	5	0	189	200
31.	2.05	17:58	8:44	5:42	139	165	17	17	169	182
Totals:	15.02	1:41:06	6:43	3:46	137	170	102	79	179	202	966

Pace Elevation Heart Rate Cadence

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