Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:34 7:34 7:03 154 5 168 174 112
2. 1.00 6:54 6:54 6:18 103 25 168 172 112
3. 1.00 7:08 7:08 6:33 39 111 163 172 105
4. 1.00 6:57 6:57 5:53 44 170 166 170 112
5. 1.00 6:51 6:51 6:29 17 14 167 172 105
6. 1.00 7:19 7:19 6:09 97 32 168 176 106
7. 1.00 7:17 7:17 6:24 109 11 167 172 102
8. 1.00 7:01 7:01 6:16 53 49 169 174 108
9. 1.00 6:49 6:49 6:03 69 57 168 172 105
10. 1.00 6:27 6:27 6:07 31 20 170 176 107
11. 1.00 6:10 6:10 6:03 16 101 170 176 108
12. 1.00 6:14 6:14 6:00 6 137 170 178 106
Totals: 12.50 1:22:45 6:37 5:53 722 712 168 178 1,288

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