Workout Details
Wednesday, May 2, 2018 - 5:25 PM
Run
Workout Statistics:
0.31 mi ~ 2:13 7:03 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.31 mi ~ 2:13 7:03 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 194 spm Max Cadence: 204 spm
Calories Burned: 24 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.13 | 0:30 | 4:03 | 3:49 | 12 | 0 | 192 | 202 | 9 |
| 2. | 0.04 | 1:01 | 27:30 | 3:53 | 0 | 0 | 182 | 182 | 4 |
| 3. | 0.13 | 0:31 | 4:01 | 3:45 | 0 | 10 | 198 | 204 | 9 |
| 4. | 0.02 | 0:09 | 7:52 | 3:59 | 0 | 0 | 190 | 190 | 2 |
| Totals: | 0.31 | 2:13 | 7:03 | 3:45 | 10 | 10 | 194 | 204 | 24 |