Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.13 0:50 6:28 4:46 0 0 165 190 14
2. 0.27 1:08 4:11 3:56 0 5 189 198 24
3. 0.14 0:49 5:58 3:56 0 5 173 196 15
4. 0.26 1:07 4:16 4:09 6 13 193 196 24
5. 0.13 0:49 6:21 4:11 0 5 171 190 14
6. 0.25 1:07 4:34 4:10 11 15 190 196 24
7. 0.13 0:51 6:29 4:11 0 0 170 192 14
8. 0.28 1:07 4:03 3:56 7 7 192 198 23
9. 0.13 0:48 6:04 4:00 0 7 171 188 14
10. 0.27 1:08 4:12 3:58 5 7 189 192 24
11. 0.14 0:51 6:15 3:59 6 0 172 190 15
12. 0.29 1:07 3:53 3:36 11 14 191 196 24
13. 0.14 0:50 5:56 3:47 0 0 171 190 15
14. 0.28 1:06 3:56 3:48 5 5 191 196 23
15. 0.14 0:51 6:11 3:51 0 7 173 192 15
16. 0.28 1:08 4:02 3:58 0 5 191 196 24
17. 0.56 3:44 6:42 4:00 0 0 167 196 64
18. 0.28 1:06 4:01 3:56 0 0 192 198 23
19. 0.14 0:51 5:58 3:59 0 0 172 192 15
20. 0.28 1:07 4:03 3:53 5 6 194 200 24
21. 0.14 0:50 6:11 3:59 0 7 170 192 15
22. 0.28 1:07 4:01 3:49 0 5 192 196 23
23. 0.14 0:50 5:55 4:00 0 0 172 190 15
24. 0.27 1:07 4:10 4:00 5 5 192 196 23
25. 0.14 0:50 6:11 4:07 0 6 172 194 15
26. 0.27 1:07 4:06 3:55 0 5 192 200 24
27. 0.14 0:49 6:00 4:07 0 0 172 190 14
28. 0.28 1:07 4:01 3:57 5 6 192 198 24
29. 0.14 0:50 6:12 4:03 0 6 171 190 15
30. 0.28 1:08 4:04 3:53 0 5 190 196 24
31. 0.14 0:51 5:57 4:05 0 0 169 188 15
32. 0.28 1:07 4:00 3:54 5 6 190 196 24
Totals: 6.03 34:22 5:42 3:41 52 115 184 200 663

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