Workout Details
Sunday, May 19, 2019 - 12:09 PM
Run - Easy Run
Workout Statistics:
12.21 mi ~ 1:24:53 6:57 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 725.1 ft
12.21 mi ~ 1:24:53 6:57 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 725.1 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Avg HR: 124 bpm Max HR: 129 bpm
Calories Burned: 497 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.10 | 43:20 | 7:06 | 6:13 | 119 | 129 | 425 | 314 | 184 | 194 | 262 |
| 2. | 6.11 | 41:33 | 6:47 | 6:07 | 129 | 129 | 308 | 414 | 184 | 190 | 235 |
| Totals: | 12.21 | 1:24:53 | 6:57 | 6:07 | 124 | 129 | 728 | 725 | 184 | 194 | 497 |