Workout Details
Tuesday, March 3, 2020 - 5:07 PM
Run
Workout Statistics:
6.00 mi ~ 41:05 6:50 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 210 ft
6.00 mi ~ 41:05 6:50 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 210 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 676 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 41:05 | 6:50 | 6:27 | 209 | 212 | 168 | 176 | 676 |
| Totals: | 6.00 | 41:05 | 6:50 | 6:27 | 207 | 210 | 168 | 176 | 676 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 25% |