Workout Details
Sunday, January 19, 2020 - 7:09 AM
Run
Workout Statistics:
2.50 mi ~ 17:12 6:53 min/mi
2.50 mi ~ 17:12 6:53 min/mi
Avg Cadence: 170 spm Max Cadence: 190 spm
Calories Burned: 295 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.64 | 17:12 | 6:31 | 4:36 | 170 | 190 | 295 |
| Totals: | 2.50 | 17:12 | 6:53 | 5:34 | 170 | 190 | 295 |
Pace Chart
Weather
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| Temperature: 7°C Humidity: 31% |