Workout Details
Sunday, January 19, 2020 - 7:49 AM
Run
Workout Statistics:
12.96 mi ~ 1:03:07 4:52 min/mi
Elevation Gain: 269 ft Elevation Loss: 272.3 ft
12.96 mi ~ 1:03:07 4:52 min/mi
Elevation Gain: 269 ft Elevation Loss: 272.3 ft
Avg Cadence: 183 spm Max Cadence: 204 spm
Calories Burned: 1364 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.96 | 1:03:07 | 4:52 | 0:54 | 269 | 275 | 183 | 204 | 1,364 |
| Totals: | 12.96 | 1:03:07 | 4:52 | 0:54 | 269 | 272 | 183 | 204 | 1,364 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 35% |