Workout Details
Wednesday, September 8, 2021 - 8:29 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:36 7:09 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 393.7 ft
10.01 mi ~ 1:11:36 7:09 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 393.7 ft
Avg Power: 200 watts Max Power: 268 watts
Avg Cadence: 176 spm Max Cadence: 188 spm
Avg HR: 151 bpm Max HR: 162 bpm
Calories Burned: 476 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 7:04 | 124 | 144 | 52 | 0 | 198 | 236 | 175 | 180 | 33 |
| 2. | 1.00 | 6:53 | 6:53 | 6:37 | 140 | 146 | 7 | 66 | 194 | 226 | 173 | 178 | 41 |
| 3. | 1.00 | 7:13 | 7:13 | 6:06 | 145 | 153 | 85 | 52 | 205 | 268 | 177 | 188 | 44 |
| 4. | 1.00 | 6:56 | 6:56 | 6:35 | 151 | 155 | 20 | 33 | 203 | 232 | 177 | 186 | 47 |
| 5. | 1.00 | 7:03 | 7:03 | 6:37 | 154 | 156 | 26 | 46 | 201 | 231 | 175 | 182 | 48 |
| 6. | 1.00 | 7:26 | 7:26 | 6:58 | 158 | 161 | 66 | 33 | 195 | 245 | 177 | 182 | 57 |
| 7. | 1.00 | 7:22 | 7:22 | 6:48 | 159 | 161 | 46 | 46 | 195 | 228 | 176 | 184 | 51 |
| 8. | 1.00 | 7:05 | 7:05 | 6:48 | 159 | 162 | 7 | 52 | 194 | 220 | 176 | 182 | 51 |
| 9. | 1.00 | 7:04 | 7:04 | 6:45 | 158 | 161 | 79 | 13 | 212 | 245 | 176 | 180 | 50 |
| 10. | 1.00 | 6:48 | 6:48 | 6:43 | 159 | 162 | 0 | 52 | 199 | 228 | 175 | 180 | 50 |
| 11. | 0.01 | 0:07 | 10:28 | 6:49 | 160 | 161 | 0 | 0 | 207 | 208 | 174 | 174 | 0 |
| Totals: | 10.01 | 1:11:36 | 7:09 | 6:07 | 151 | 162 | 387 | 394 | 200 | 268 | 176 | 188 | 476 |