Workout Details
Friday, August 10, 2018 - 10:39 AM
Run - Easy Run
Workout Statistics:
8.26 mi ~ 1:00:51 7:21 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 524.9 ft
8.26 mi ~ 1:00:51 7:21 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 524.9 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 880 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.26 | 1:00:51 | 7:21 | 5:36 | 518 | 526 | 174 | 184 | 880 |
| Totals: | 8.26 | 1:00:51 | 7:21 | 5:41 | 515 | 525 | 174 | 184 | 880 |