Workout Details
Thursday, October 15, 2020 - 5:05 PM
Run - Easy Run
Workout Statistics:
3.98 mi ~ 30:33 7:40 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 160.8 ft
3.98 mi ~ 30:33 7:40 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 160.8 ft
Avg Power: 345 watts Max Power: 448 watts
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 143 bpm Max HR: 169 bpm
Calories Burned: 350 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.99 | 30:33 | 7:39 | 4:58 | 143 | 169 | 134 | 163 | 345 | 448 | 165 | 180 | |
| Totals: | 3.98 | 30:33 | 7:40 | 4:58 | 143 | 169 | 131 | 161 | 345 | 448 | 165 | 180 | 350 |