Workout Details
Friday, November 1, 2019 - 9:41 AM
Run - Easy Run
Workout Statistics:
5.85 mi ~ 44:34 7:36 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
5.85 mi ~ 44:34 7:36 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
Avg Power: 242 watts Max Power: 388 watts
Avg Cadence: 187 spm Max Cadence: 200 spm
Avg HR: 183 bpm Max HR: 196 bpm
Calories Burned: 642 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.85 | 44:35 | 7:36 | 5:10 | 183 | 196 | 209 | 209 | 242 | 388 | 187 | 200 | 642 |
| Totals: | 5.85 | 44:34 | 7:36 | 5:10 | 183 | 196 | 207 | 207 | 242 | 388 | 187 | 200 | 642 |