Workout Details
Tuesday, March 30, 2021 - 6:53 AM
Run - Easy Run
Workout Statistics:
8.24 mi ~ 1:05:32 7:57 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 446.2 ft
8.24 mi ~ 1:05:32 7:57 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 446.2 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 140 bpm Max HR: 155 bpm
Calories Burned: 514 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.24 | 1:05:32 | 7:57 | 7:11 | 140 | 155 | 449 | 449 | 174 | 184 | 514 |
| Totals: | 8.24 | 1:05:32 | 7:57 | 7:11 | 140 | 155 | 449 | 446 | 174 | 184 | 514 |