Workout Details
Friday, July 19, 2019 - 10:36 AM
Run
Workout Statistics:
2.92 mi ~ 21:04 7:13 min/mi
Elevation Gain: 128 ft Elevation Loss: 131.2 ft
2.92 mi ~ 21:04 7:13 min/mi
Elevation Gain: 128 ft Elevation Loss: 131.2 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 319 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.92 | 21:04 | 7:13 | 6:01 | 130 | 132 | 169 | 176 | 319 |
| Totals: | 2.92 | 21:04 | 7:13 | 6:02 | 128 | 131 | 169 | 176 | 319 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 71% |