Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.28 6:00 4:41 4:15 5 66 189 196 129
2. 0.28 2:00 7:17 4:36 13 0 167 172 31
3. 0.39 2:00 5:04 4:20 50 0 187 198 42
4. 0.29 2:00 6:53 4:52 0 24 168 188 32
5. 1.07 5:00 4:40 4:33 0 35 188 196 108
6. 0.27 2:00 7:23 4:40 35 0 167 170 30
7. 0.40 2:00 4:57 4:30 21 19 186 190 42
8. 0.29 1:59 6:53 4:35 0 16 168 188 32
9. 0.86 4:00 4:38 4:24 0 32 188 196 86
10. 0.28 2:00 7:13 4:41 13 0 168 192 31
11. 0.39 1:59 5:06 4:15 53 5 186 194 42
12. 0.29 2:00 6:51 4:54 0 24 168 180 32
13. 0.65 3:01 4:38 4:27 0 31 188 194 65
14. 0.28 2:01 7:11 4:29 0 0 168 194 32
15. 0.41 2:01 4:53 4:35 37 0 188 196 43
Totals: 7.45 40:08 5:23 4:15 213 236 183 198 777

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