Workout Details
Saturday, September 7, 2019 - 1:00 PM
Run
Workout Statistics:
9.00 mi ~ 1:01:29 6:49 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
9.00 mi ~ 1:01:29 6:49 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 1012 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 1:01:29 | 6:49 | 6:04 | 208 | 209 | 166 | 174 | 1,012 |
| Totals: | 9.00 | 1:01:29 | 6:49 | 6:04 | 207 | 207 | 166 | 174 | 1,012 |