Workout Details
Sunday, November 10, 2019 - 9:06 AM
Run
Workout Statistics:
2.56 mi ~ 19:04 7:27 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
2.56 mi ~ 19:04 7:27 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
Avg Power: 253 watts Max Power: 296 watts
Avg Cadence: 187 spm Max Cadence: 194 spm
Avg HR: 179 bpm Max HR: 192 bpm
Calories Burned: 267 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.56 | 19:04 | 7:27 | 6:24 | 179 | 192 | 39 | 39 | 253 | 296 | 187 | 194 | 267 |
| 2. | 2.56 | 0:00 | 7:09 | 183 | 183 | 0 | 0 | 250 | 250 | 176 | 176 | ||
| Totals: | 2.56 | 19:04 | 7:27 | 6:24 | 179 | 192 | 36 | 36 | 253 | 296 | 187 | 194 | 267 |