Workout Details
Tuesday, January 14, 2020 - 5:33 PM
Run
Workout Statistics:
4.06 mi ~ 32:43 8:03 min/mi
Elevation Loss: 36.1 ft
4.06 mi ~ 32:43 8:03 min/mi
Elevation Loss: 36.1 ft
Avg Cadence: 173 spm Max Cadence: 196 spm
Avg HR: 130 bpm Max HR: 157 bpm
Calories Burned: 230 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:16 | 8:16 | 0:24 | 127 | 145 | 0 | 171 | 176 | |
| 2. | 1.00 | 8:05 | 8:04 | 7:08 | 125 | 133 | 7 | 173 | 180 | |
| 3. | 1.00 | 7:53 | 7:53 | 7:06 | 128 | 141 | 0 | 175 | 196 | |
| 4. | 1.00 | 7:59 | 7:58 | 6:38 | 140 | 157 | 30 | 173 | 180 | |
| 5. | 0.06 | 3:33:55 | 58:21:05 | 7:16 | 149 | 153 | 0 | 174 | 176 | |
| Totals: | 4.06 | 32:43 | 8:03 | 0:24 | 130 | 157 | 36 | 173 | 196 | 230 |